Tag Archives: anxiety

Opinion Religion Science

Atheism, Mental Illness, and Coping

I want to preface this piece a little bit. I originally wrote it several months ago, when the storm of blogging about mental illness was just getting started among the popular atheist community bloggers, as an argument for why Skepticism should pick up mental illness as a talking point. We’ve seen Jen McCreight and Greta Christina come out and discuss mental illness, JT Eberhard give a tearjerker talk at Skepticon IV, and many others come out to our community (including your own Ellen Lundgren). So while I may have missed the boat a little bit, it is never too late to discuss something which afflicts a very significant portion of the population, claiming many of those lives as well.

I don’t suffer from mental illness, but I’ve become intimately acquainted with it in many folks whom I love and care for, and they deserve my help and support. So, color me an advocate.

Time and time again, when dealing with socially defined taboos – and the groups of people directly affected by them – we see that closets with closed doors leave the isolated in the dark. And in combating this, we’ve seen various movements towards yanking these closet doors wide open within the skeptic & atheist, LGBTQ, and mental health communities. As is often discussed (here by Greta Christina), the relationships between and, albeit partial, intertwinement of the LGBTQ and atheist movements have offered both groups new and effective coping mechanisms. Atheists have learned how to come out of their closets and into the streets in droves, and the LGBTQ community has been offered more prominent humanistic perspectives and secular reasoning to add to their, and everyone’s, arsenal for why people with non-heteronormative sexualities deserve to be treated as humans. Sufferers of mental illness deserve this same support network, and it’s time for secularism to help blow the doors off the closet of neurochemical imbalances.

Psychological studies have shown that, in later life, depression and psychological decline can be abated by the presence of religious influence1. In their review, “Religion and depression in later life,” Braam et al. found that late-life religiousness mostly negatively correlates with depressive symptoms, and the association is more pronounced in elderly Americans in poor health. Further, they outline four dimensions of religiousness which may affect psychological states, to varying degrees: cognitive – beliefs and convictions, affective – spirituality and religious trust, behavioural – church attendance and private practices, and motivational – personal importance. It is clear that cognitive and affective religiousness can directly influence psychological states related to depressive moods, and the social support networks present in religious communities are exactly why so many skeptical people within churches fear the dive away. And once depressed, it’s possible for affected individuals to positively influence remission through religious salience.1

So how does secularism even begin to touch that? It’s often argued that even if beliefs and hopes are false, they should be left alone if people find personal comfort in them; PZ Myers will be one of the first to say that false hopes are socially damaging and should be avoided (he noted this in a panel discussion at the University of Minnesota in 2011), but how can atheism work to replace the documented positive effects of religiousness in certain mental health patients? We start by talking about the origins of mental illness, delusions, and neurodegeneration in reality-based, scientific terms.

The mind/body duality, as well as allusions to divine intervention, promoted by various religions and philosophies over the centuries are intrinsically damaging to the acceptance and treatment of mental illness. Colloquially known as the “it’s all in your head” falsehood, the concept of mental illness as being separated or excluded from obvious physical illness is cemented by the very idea of separation between the psyche and the body. Depression, social anxiety, and the hosts of other neural misfires from which many of us suffer, are rooted in neurobiology and neurophysiology – but so are the emergent properties of the “mind”, e.g. consciousness and self-awareness. So, the sooner the secular movement stabs at this duality misconception within the context of recognizing mental illnesses as physical diseases, the sooner taboos are killed and closets are emptied.

For the social-network savvy younger generations, taking the plunge and admitting to suffering from mental health issues, without the motivational benefits of religiousness, is less difficult than for those of greater generations. And to address the issues of mental health, false hopes, and atheism at more advanced ages could prove exceedingly hairy due to familial and social implications. The existence of religious community and support networks justifies addressing these issues at such a pivotal time in the human condition, and yeah, we atheists have those too. So with such a plethora of safety nets at our backs, why not start addressing mental illness from a secular perspective – at any age? Especially considering that “atheistic belief-based coping can be as effective as religious belief-based coping in helping individuals adapt to various issues that accompany ageing and old age”.2 In their findings from a case study pairing 11 subjects with strong atheistic beliefs with 8 strongly religious subjects, Wilkinson and Coleman write the following:

“Considering Dawkins’s four traditional functions of religious belief [explanation, guidance, consolation, and inspiration], [-], this study provides some evidence that a strong atheistic belief system fulfils [sic] the same role in people’s lives as a strong religious belief system in terms of the explanations, moral guidance, consolation and inspiration that beliefs bring. While science has arguably long surpassed any religion’s explanation of life and the universe, and while man’s moral nature is beginning to be examined in terms of evolutionary psychology, Dawkins admits that religion may trump an atheist’s worldview when it comes to issues of consolation (Dawkins 2006). He no more than suggests that an atheistic outlook on life is just as inspiring as a religious one, if not more so (Dawkins 1998, 2006). Virtually all the interviewed atheists at some point mentioned how inspiring they find science and that their understanding of one’s infinitesimally small position in material reality helped them transcend their own problems.”

If religion truly trumps atheism in the consolation and comfort of mental illness patients, it is only through external consolation and the deportation of control and personal influence. In accepting our depressions, our anxieties, and our personality disorders as physical ailments of the brain, we’re rejecting the religiously-enforced idea that there is something metaphysical about our minds – that there is an impassible gap between our bodies and the roots of mental illness. In discussing mental illness and coping mechanisms within the secular movement, we’re creating a safe space for affected individuals outside of organized religions. And in offering up our communities and compassion to closeted sufferers of mental illness, atheists can protect and advocate for yet another bloc of misinterpreted, misunderstood, and mislabeled people.


  1. Braam, A. W., Beekman, A. T. F., and van Tilburg, W. Religion and depression in later life. Current Opinion in Psychiatry. Volume 12(4), July 1999, pp. 471-475.
  2. Wilkinson, P. J., and Coleman, P. G. Strong beliefs and coping in old age: a case-based comparison of atheism and religious faith. Ageing & Society, Cambridge University Press. Volume 30, 2010, pp. 337-361.