I received this email shortly after posting my guest piece on JT’s blog and I thought I’d share it here.
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This is not to take you up on your (generous) offer of help, but because I would like to thank you for opening up and reaching out.
It makes me happy to see someone to talk about mental health on this personal level and every time I see someone do it, I find their courage… well, encouraging.
There’s still a lot of fear and shame involved when it comes to psychological disorders and I suspect there are many people who feel alone with their problems because nobody wants to be the first to talk about it. This doesn’t only make people feel worse, it also prevents timely treatment.
For me, knowing that there is a name for my problems -I’ve struggled with an eating disorder for about a decade and suspect that as yet undiagnosed depression and anxiety have played an irritatingly large part in my life – and knowing that I am not alone, made it easier to take both myself and my problems more seriously and not to have them dismissed.
Sad as it is that others are suffering too, knowing their stories can be comforting. I can relate very well to the social anxiety part and am glad to hear this has gotten better for you as well.
Stepping forward and reaching out was a brave thing to do. As was your decision to face your psychological issues and work on them.
I don’t know what your background on psychology is, but I was quite impressed with the tricks and techniques you used to pull yourself up. “Fake it till you make it” is a great strategy, isn’t it?
Also, I always find it encouraging if people talk about their personal successes and become living proof things can get better.
That the tackling of the topic isn’t accompanied by religious sentiments and the claim that you somehow need faith to find comfort and strength to recover, seems almost like a bonus.
For me, a naturalistic worldview has gone hand in hand with the idea the concept of mental disorders as being no different from any other health problem. I think this makes it more difficult to jude people with psychological disorders but points the way towards inverstigation and understanding of mental health. I find that view quite liberating as I was struggling with a lot of feelings of guilt in shame in addition to my other problems. So, I’m happy to see the topic discussed within the sceptic community as I think scepticism might be a natural ally when it comes to evidence-based forms of therapy and overcoming prejudice.
So I guess the whole point of this email is to say : Yay, Ellen :D!
Again, thank you very much for that post.
Best wishes,
Julia
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Thank you very much to Julia for sending me this email and allowing me to publish her response. I wanted to share this because she has made many great points herself on how sharing your story can help others, and how it’s possible to overcome such disorders without needing religion to do it. I hope her response continues to help others to see that mental illness is beatable and there are ways to get through it with the help of others. Rah, rah, skeptics!





