Tag Archive for fear

Response to Mental Illness

I received this email shortly after posting my guest piece on JT’s blog and I thought I’d share it here.

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This is not to take you up on your (generous) offer of help, but because I would like to thank you for opening up and reaching out.

It makes me happy to see someone to talk about mental health on this personal level and every time I see someone do it, I find their courage… well, encouraging.

There’s still a lot of fear and shame involved when it comes to psychological disorders and I suspect there are many people who feel alone with their problems because nobody wants to be the first to talk about it. This doesn’t only make people feel worse, it also prevents timely treatment.

For me, knowing that there is a name for my problems -I’ve struggled with an eating disorder for about a decade and suspect that as yet undiagnosed depression and anxiety have played an irritatingly large part in my life – and knowing that I am not alone, made it easier to take both myself and my problems more seriously and not to have them dismissed.

Sad as it is that others are suffering too, knowing their stories can be comforting. I can relate very well to the social anxiety part and am glad to hear this has gotten better for you as well.

Stepping forward and reaching out was a brave thing to do. As was your decision to face your psychological issues and work on them.

I don’t know what your background on psychology is, but I was quite impressed with the tricks and techniques you used to pull yourself up. “Fake it till you make it” is a great strategy, isn’t it?

Also, I always find it encouraging if people talk about their personal successes and become living proof things can get better.

That the tackling of the topic isn’t accompanied by religious sentiments and the claim that you somehow need faith to find comfort and strength to recover, seems almost like a bonus.

For me, a naturalistic worldview has gone hand in hand with the idea the concept of mental disorders as being no different from any other health problem. I think this makes it more difficult to jude people with psychological disorders but points the way towards inverstigation and understanding of mental health. I find that view quite liberating as I was struggling with a lot of feelings of guilt in shame in addition to my other problems. So, I’m happy to see the topic discussed within the sceptic community as I think scepticism might be a natural ally when it comes to evidence-based forms of therapy and overcoming prejudice.

So I guess the whole point of this email is to say : Yay, Ellen :D!
Again, thank you very much for that post.

Best wishes,
Julia

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Thank you very much to Julia for sending me this email and allowing me to publish her response. I wanted to share this because she has made many great points herself on how sharing your story can help others, and how it’s possible to overcome such disorders without needing religion to do it. I hope her response continues to help others to see that mental illness is beatable and there are ways to get through it with the help of others. Rah, rah, skeptics!

Living without Religion, Living with Anxiety

Two weeks ago, I was invited to be a participant for Center for Inquiry-Michigan in downtown Grand Rapids on their “Living without Religion” discussion panel as coverage of our new billboard. My first thought was, “hell no!” since I’ve been a lifetime introvert and I have pretty extreme social anxiety, especially speaking in front of crowds. But as I thought about it, I realized that I really wanted to speak on this panel and have my story heard on what it’s like to live without religion as a person happy and content with being an atheist. I finally responded with a ‘yes.’

So last Wednesday night, I showed up and sat on a panel with four other active area CFI members and we shared with a room of 100+ people what it’s like to live without religion. The crowd was mostly other CFI members so it was a friendly room, but we have been heard in the community as MLive.com had an article covering the event.

via MLive.com - T.J. Hamilton | The Grand Rapids Press

The comments on the article still baffle me as all of the ones I’ve read have been arguing over the comment about sending their kid to a Christian preschool. Many commenters seemed to miss the point that even though they were atheists, they were willing to pay to send their second child to a private Christian school. They knew that their daughter would be taught about the Christian belief system and they were okay with that. They only thing these parents were “guilty” of was telling the truth by not lying and signing a statement of faith in God. Not mentioned in the article was how Cathy said they were okay with their daughter learning Christian values at the school but when their enrollment was rejected, they said their daughter still learned a different perspective on “Christian values” that day.

No mention of my comment…

…religious history, when looked at from an academic perspective, appears more akin to mythology. [I believe] science offers a better basis for understating the natural world.

Alas, my voice was still heard and I’m happy I did this. Dealing with anxiety has been a long journey for me and I’ve just recently been gaining a better understanding and a better handle on tackling it. I’ve also recently learned that Sam Harris also had a debilitating fear of public speaking and his article here sums up what I have also learned quite well. I am not a great public speaker yet, and I don’t think things would go well if I were the only one on at a podium in front of more than 50 people. But I’m getting better, and I’ve especially become adept at steps 1-4 that he has outlined.

Coming out as an atheist as well as being more public about the stress of anxiety has helped me tremendously in both areas of my life. I’m proud to be an atheist, and I’m happy that my passion for this movement is helping me to deal with my anxiety.

Death: Perspective (Part 3)

Why, of all things, talk about death? True, death is not an appealing subject to most people. It reminds us of an enemy that can never be beaten, a shadowy side to reality that cannot be changed or ignored. More frightening than that is death is out of our control.

I know many friends that have made peace with this enemy, tranquil and accepting of the end when it should come. But I have not. So much I want to do, learn, experience and see…and at any moment, my ability to do this could be taken from me. Then, after everything is taken away, after (presumably) my consciousness vanishes, what is left? Perhaps you, reader, can relate to this? The unpredictable nature of death can make one wary and anxious. Take, for example, the story of a school teacher that was walking to her class when she suddenly dropped dead on the sidewalk from an aneurysm.

There are two basic reasons why we emotionally react to the concept of death in such a way. First of all, self preservation. However, even deeper than this desire for self preservation is a desire for self-fulfillment. The human being needs a purpose, a motivation to live–not just to remain alive, but a reason to be alive. Knowing that one day we must forfeit our consciousness to “the void,” how do we cope? How do we view death?

The way that religion helps you cope with death is obvious. Its a complete parallel to the way that morphine helps a man cope with pain. But what about the secular perspective? There is no objective, universal way to view death in a gratifying light. The meaning of life and self cannot be experimented with or tested for data. So if the secular perspective is also subjective, and the religious perspective is subjective posing as objective, what makes the secular perspective any better or different?

I wish that what follows this sentence could be profound, inspiring and original…but it is actually very simple. The difference between the religious perspective and our secular perspective is evident in our awareness of the limitations in our knowledge. Secularists admit that no one views death the same, and every human  must come to terms with it in their own way. Secularists understand that they do not know objectively what death means for them, and so anything that they draw comfort from is entirely subjective. The religious person is not aware of this, insists that his/her subjective view is concrete fact, and tries to convince others of this “fact” without evidence or proof. Even though the religious person may sincerely believe that his/her view is fact, learned biases block any inkling of uncertainty.

Once my “transformation” into atheism was complete, I still had–I still do have–negative feelings toward this uncertainty; a world physically objective and philosophically subjective. Going from a worldview absolutely certain of everything to a worldview only reserving confidence to things supported by evidence and logic is a pretty drastic psychological change to acclimate to. I think my previous sense of security (however false and uncertain it really was) as a Christian, granted by these impostor “facts,” can account for this distress–for after the impostor “facts” were thrown away as useless, I expected something more really “FOR REAL” certain to take its place; to feel the same security, and then some, in my new secular beliefs. Only I soon realized that the subjective beliefs of this secular worldview do not offer that kind of security–one will constantly review them and their truth will always be threatened by fresh insights or intellectual onslaughts.

Then it suddenly dawned on me: I, and you reader, at least can find security and comfort in one thing. The reason why you should feel comforted and secure in your secular view of death–whatever that may be–is the same reason why you are uncomfortable with your uncertainty. It is the intellectual awareness that you have gained. Your uncertainty and doubt is evidence of it. The security and confidence that you felt in religion was a farce–an illusion. Morphine numbs the pain, but the cause of that pain is still there, just as the uncertainty still exists whether it is acknowledged or not. Because we acknowledge life’s uncertainties means we are closer to understanding reality.

Do you think this is enough? I would like your subjective opinions. :-)

Death: Perspective (Part 2)

In Part 1 I explained the perspective of death as it relates to loss. In Part 2 and 3 I will explain the perspective of death as it relates to us personally, as individuals. At some point in our lives we realized that we were not immortal–that soon it will be our turn to disappear forever, as we have witnessed a loved one or pet. The fears and apprehension associated with this realization are what give religion so much leverage (especially what has kept Pascal’s Wager alive and well, despite its obvious logical flaws).

All of us at some point may have imagined how we would like to die; also, how we would not like to die. We also wonder if we will be missed, if anyone will cry, and how many people will attend our funeral. However, at least in my experience, the most crucial questions are, “Have I been the best that I could be?” and “Will I be remembered?” No one desires to go to their death bed with regrets of things that were not done, opportunities that were not taken, or a purpose that was not fulfilled.

And of course religion will tell you it has the answers to these questions! And of course the answers are exactly what we want to hear. The reason why the Bible and other religious texts are excellent at catering to human fears, apprehensions and questions so well is because they were written by beings that understand mankind’s deepest desires (and yep, you guessed it—that being is none other than man).

Will you be missed? Will anyone cry? Not for long, because everyone will meet again in heaven.*
“Have I been the best that I could be?” If you follow god and his commandments, your death will be reassured with the words, “Well done, my good and faithful servant.” (Matthew 25:23) Even in Islam there are verses that tell of deeds that will be recognized by Allah (Al-Jumu’ah 62:8) and compensated for (Ale-‘Imraan 3:185).
“Will I be remembered?” Not only will you be remembered—god will write a book about you (Psalms 139:16—in Islam, Al-Jaathiyah 45:28-29 ) and your name will be written in the book of life (Luke 10:20—as far as I know, not a part of Islam).
From these examples we can see why this afterlife would be so appealing, and why wishful thinking would take affect. Not to mention the rewards of anything else we want (Fussilat 41:31-32) or singing and dancing for all eternity… if you are into that kind of stuff. Hey, to each his/her own.

Naturally, all of these religious claims beg the question. Most skeptics and free thinkers have come to terms with the difference between evidence and faith. So what do we nonbelieving infidels have to look forward to? Definitely not anything these religious books have to say about us—that is for certain.
Is it possible for us to die in peaceful bliss, with something more concrete and reassuring than the myth of heaven? Well, there are a few things. They will be discussed in the conclusion, Part 3.

*note that the preachers preach that the unsaved will be condemned, but at a funeral everyone (including the preacher) assumes without a doubt that the person is heaven-bound (the exception, of course, is Westboro Baptists)

Mr. Obama, please end faith-based discrimination against atheists

In the video below, Amanda Knief of the Secular Coalition for America asks President Barack Obama about his pledge to end faith-based discrimination during a live town hall meeting in College Park, Maryland, on July 22, 2011.

View the main points in transcript here.

Sorry Mr. Obama. NOT SATISFACTORY. This video annoyed me. Yeah, yeah, we understand you want it so that churches, mosques, temples, synagogues can hire those of their own religion. Fine. I don’t care.

But what about an atheist just trying to get a temp job in an office building that’s run by someone conservative with a grudge towards the non-religious?What about the questioning gothic teenager trying to get his first job on a paper route in a conservative town? What about the atheist woman applying to help run a non-profit non-religious soup kitchen?

More realistically, what about my right to mention my non-belief around my coworkers without fearing what they think or worse, losing my job? Not that it’s an immediate threat for me, but it’s a fear that I have that shouldn’t be there. When a person is scared to be who they are for fear of attack or being ostracized, something is not right.

What about the atheist trying to pass his “spiritual examination” in the military? The young boy who wants to join Boy Scouts of America but doesn’t attend church? Please show me where it says that you are unfit as a person unless you have some sort of spiritual inclination?

Atheists experience discrimination in so many more ways than in just getting a job. But please, Mr. Obama, ending faith-based discrimination in hiring practices is something you can easily fix. You say you want to create jobs? Well stop blocking us out!

So readers, I’ll ask you to please share. What ways have you experienced discrimination for your non-belief? Do you have any fears on speaking out? What do you wish could change about this?